Unlock your competition potential and Dominant BJJ Performance with the Combat Queens 8 week workshop
Limited Spaces (as this will be a 1-1 level of coaching)
Do you dream of executing powerful sweeps, boasting an impenetrable guard that frustrates opponents, and wielding hooks that are stronger than ever?
Your journey to achieving these BJJ milestones starts here!
What does the workshop entail?
- Learn what to do in the gym
- Navigate your cycle (even if a competition falls on the worst possible week!)
- Better recovery
- Tighter submissions and Smoother transitions
- Work on a 1-1 Level with Roxi to ensure the most tailored plan is offered
✔️ Completely customised programs tailored to YOU
✔️ Strength training
✔️ Flexibility and mobility training
✔️ Education
✔️ Support, 6 days a week
✔️ Program adjustments as needed
✔️ Taper towards competition with confidence
✔️ Exclusive access to the Ready to Roll app
Start date: October 14th 2024
End Date: December 8th 2024
Cost: $45/week (non members)
$20/week (members)
Please send me a message via the app if you are a member and would like to join
Introducing the
The READY TO ROLL Protocol
– a revolutionary approach to developing robust and flexible hips specifically designed for Brazilian Jiu-Jitsu practitioners like you.
The Ready to Roll protocol is the perfect, effective combination of strength and flexibility training done in an efficient manner for the best results possible.
The best part? You can achieve incredible results without sacrificing precious mat time.
Our 8 week challenge takes you behind the scenes of hip flexibility, revealing the secrets to cultivating strength and mobility, all within the convenience of your home.
Here's what you can expect:
🌟Powerful Sweeps:
Build hips that allow you to master the art of dominating sweeps that leave your opponents in awe.
🔒Impassable Guard:
Develop a guard that frustrates and baffles your adversaries, making you a force to be reckoned with.
💪 Strong AF Hooks:
Elevate your game with hooks that are not only strong but practically unstoppable.
Why listen to me on this?
Hi, I'm Roxi
At age 40, I went from "couldn't touch my toes" to the most flexible and strong I have ever been!
I always wanted to be flexible and strong but for years I had no idea where to start, dabbling in many protocols with nothing really sticking or working until I discovered this way of training
I had constant low back pain, hip, knee and shoulder pain only often exacerbated by my training
After completing my bachelors degree and working for many years on myself I have put together the perfect combination of strength and flexibility - The ready to roll Method
This will help you avoid the mistakes I made and fast track your flexibility and strength
What's the challenge about?
Building end-range strength
It's all good and well being flexible, but are you also strong? Building strength in your full range will not only help to avoid injury (but also get you out of sticky situations such as helping you to manoeuvre your hips to retain your guard/escape mount/maintain mount more easily!)
Improving flexibility
Improving full body flexibility to have access to a greater range of motion, allowing you to build the strength and become a powerful force on the mats
Developing overall roll confidence
Now we put it all together to allow your body the freedom of movement AND the strength to feel safe, strong and confident while rolling
Are you READY TO ROLL??
Don't miss out on this exclusive opportunity to enhance your BJJ performance. Join my workshop now and discover the game-changing ready to roll method!
Facebook
Instagram
Youtube
TikTok