Unlock Powerful Hips for Dominant BJJ Performance with the READY TO ROLL challenge

Do you dream of executing powerful sweeps, boasting an impenetrable guard that frustrates opponents, and wielding hooks that are stronger than ever?

Your journey to achieving these BJJ milestones starts here!

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Introducing the

The READY TO ROLL Protocol

– a revolutionary approach to developing robust and flexible hips specifically designed for Brazilian Jiu-Jitsu practitioners like you.

The Ready to Roll protocol is the perfect, effective combination of strength and flexibility training done in an efficient manner for the best results possible.

The best part? You can achieve incredible results without sacrificing precious mat time.

Our free 10-day workshop takes you behind the scenes of hip flexibility, revealing the secrets to cultivating strength and mobility, all within the convenience of your home.

Here's what you can expect:

🌟Powerful Sweeps:

Master the art of dominating sweeps that leave your opponents in awe.

🔒Impassable Guard:

Develop a guard that frustrates and baffles your adversaries, making you a force to be reckoned with.

💪 Strong AF Hooks:

Elevate your game with hooks that are not only strong but practically unstoppable.

Why listen to me on this?

Hi, I'm Roxi

At age 40, I am stronger and more flexible that I have ever been!

I always wanted to be flexible and strong but for years I had no idea where to start, dabbling in many protocols with nothing really sticking or working until I discovered this way of training

I had constant low back pain, hip, knee and shoulder pain only often exacerbated by my training

After completing my bachelors degree and working for many years on myself I have put together the perfect combination of strength and flexibility - The FLEX 3X ready to roll Method

This will help you avoid the mistakes I made and fast track your flexibility and strength

What's the challenge about?

Building end-range strength

It's all good and well being flexible, but are you also strong? Building strength in your full range will not only help to avoid injury (but also get you out of sticky situations such as helping you to manoeuvre your hips to retain your guard/escape mount/maintain mount more easily!)

Improving flexibility

Improving full body flexibility to have access to a greater range of motion, allowing you to build the strength and become a powerful force on the mats